Of all the possible beverages you could choose to drink, water is perhaps the most basic one of them all. While virtually tasteless, it is a vital substance that your body needs, and you need enough to stave off the effects of dehydration. Experts recommend that you should drink the equivalent of 2 litres a day to avoid being parched. Water is a good alternative to other beverages, and if you are looking to make your lifestyle healthier, you would do well to drink more of it.
The Benefits of Water
There are several health benefits attributed to water:
Helps with weight loss
Some people confuse hunger with thirst, so drinking water can actually prevent overeating. Also, dehydration makes fat cells harder to break down by the body, so dieters should drink more water to supplement their weight loss.
Relieves certain headaches and dizziness
Some headaches and bouts of dizziness are actually the result of fatigue-causing dehydration. A glass of water can relieve the discomfort and refresh your senses.
Aids in detoxifying your body
To flush out toxins in your body through sweating, you are going to need a lot of water. Water also helps keep your kidneys free from stones. If you are suffering from allergies and colds, drinking water can clear your airways and bring you some relief.
Prevents dry skin
If you are suffering from patches of dry skin, you need to drink more water to improve your skin’s moisture. Cold sores on your skin can also be reduced by drinking enough water.
Could reduce skin wrinkling
Studies suggest that adequate water consumption could reduce wrinkling. While anything definitive has yet to be proven, there is no harm in consuming enough water for fairer, younger skin.
Encourages proper bowel movement
Constipation is often the result of a lack of fibre in your diet, but to overcome it you will need to increase your water intake to go along with fibre-rich foods. Water is needed to make the fibre do its work for your digestive system.
Replaces fluids lost during exercise
As you exercise, you lose fluids in your body through sweat. While sweating is good for your body, you will need to replace those fluids or suffer from dehydration, and water is the best drink for the job.
Good for your body
Much of the human body is composed of water, particularly your organs, muscles, and your blood. You need to drink enough water to support your brain, enrich your blood, keep your muscles and organs in check, and much more. If you feel tired after a day of strenuous activity, refresh yourself with some water; it cools you off and helps restore your tired body.