According to statistics, more than one-third of American adults are obese. While watching what you eat will help you avoid becoming dangerously overweight, working out will also help keep the weight off. Aside from helping your body burn fat, exercising helps boost brainpower and melt away stress.
Johanna Thompson, or Jojo, fully understands the importance of working out and keeping fit. This has led her to take on the responsibility of helping other people achieve their physical fitness goals. Her services are directed at individuals who want simple and clear physical fitness solutions that can be achieved despite their busy lifestyle. These solutions may come in the form of a self-help guide or hands-on training in the gym.